Weather is still dismal, but I'm not surprised since the weather forecast said there would be bad weather till Thursday. So I'm just concentrating on workouts, diet and quitting smoking. The only problem is that at home we only have threadmill, and this causes me backpains. Any sort of jogging and running. In US I would do stair master or ellyptical, meaning zero to low impact. Oh well, no pain no gain eh?
Behave kids.
2 comments:
why dont you walk up and down those hill in rio?? any samba outings?? do you samba?
Running on the beach is low impact... plus you have amazing views!
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